Meet Your Therapist

I'm Relic—a passionate REBT and CBT therapist who brings decades of authentic, lived experience to every session. I don’t just rely on textbook theory; my personal journey of transformation, resilience, and genuine connection shapes my evidence-based approach to help you overcome stress, anxiety, depression, and relationship challenges.

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My Journey in a Nutshell

  • Early Life Challenges (1986 – 2005): Overcoming intense childhood trauma, battling suicidal depression, low self-worth, paralysing fear, and self-harm ignited my determination to break free from despair and discover lasting change.

  • Embracing Strength (2006 – 2017): Martial arts became my sanctuary. Through training and competing, I built physical strength and deep confidence—qualities I now bring into every therapy session.

  • Corporate and Creative Insights (2008 – 2024): In the marketing, creative, and corporate worlds, I earned the nickname “office therapist” for my ability to help colleagues navigate leadership challenges, anxiety, trauma, and relationship hurdles. This enriched my understanding of everyday stress, pressure and its impact on well-being and relationships.

  • Passion for Helping Others (2014 – Today): Founding the Relic Kickboxing Academy allowed me to extend my support beyond the dojo, empowering individuals to overcome anxiety, depression, and trauma while rebuilding self-worth with my personal strategies.

Building Meaningful Connections

My personal relationships have deeply influenced my practice. With over eight years in one long-term relationship and 13 years with my current partner—who is also my best friend—I’ve experienced firsthand the value of emotional intimacy, shared growth, and genuine support. These insights form the foundation of my approach in helping you build healthier, more fulfilling relationships.

Today’s Mission

I understand what it’s like to live with crippling anxiety, suicidal depression, and painful relationship challenges. I’ve been there, and I know how overwhelming it can feel. That’s why my therapy is designed to help you achieve real change—cutting through the noise to address the root of your struggles. As a full-time therapist, I specialise in results-driven therapy that empowers you to overcome your challenges so you can reclaim your life and happiness.

Let’s fast-track your transformation together.

My Qualifications

  1. Modern Applied Psychology Diploma

  2. Rational Emotive Behaviour Therapy (REBT) Practitioner

  3. Master Practitioner in Neuro-Linguistic Programming (NLP)

  4. Cognitive Behaviour Therapy (CBT) Practitioner

  5. Skilled Helper Practitioner

  6. Emotional Intelligence Practitioner

  7. Strategic Life & Relationship Coach

  8. Confidence Life Coach

  9. Master Mindset Life Coach

This diverse skill set enables me to offer a holistic, tailored approach to your unique needs.

What is REBT & CBT Therapy?

Rational Emotive Behaviour Therapy (REBT) is an evidence-based approach that targets and transforms irrational, unhelpful thoughts and beliefs—often the root cause of our emotional and behavioural challenges. By addressing these core issues, REBT helps you break free from patterns of negativity and self-defeating behaviours, paving the way for lasting change.

Developed in 1955 by Albert Ellis, REBT was the pioneering form of what we now know as Cognitive Behavioural Therapy (CBT). Its effectiveness is backed by decades of research and the success of thousands of clients, making it a cornerstone of modern psychological practice.

Today, CBT encompasses a range of modalities, including Cognitive Therapy (CT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and more. Despite these variations, my personal preference is REBT—not only for its proven track record in alleviating distress but also for its empowering approach. REBT teaches you how your mind works, equipping you with the tools to create transformative, lifelong change.